Moving from Shame to Vulnerability

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One of my hero’s is Brene Brown. She researches, teaches and talks about the unmentionable emotions: shame and it’s companion, vulnerability. Her work has helped me bring awareness and compassion to the shadowy, sticky, uncomfortable experience of shame. Brene Brown is bringing light to the dark corners of our collective psyches. Thank you, thank you, thank you.

Brene Brown’s TED talk on shame and Vulnerability

(image is from Brene Brown’s blog.)